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Meditation

How to do open eye meditation

Synopsis: Sadhguru narrates a beautiful story of a sufi master! So, can you meditate with your eyes open - no. But, with my eyes open, can I be meditative - Yes. Sadhguru also tells about the Samyama program where one learns how to meditate with eyes open!

Synopsis: Sadhguru narrates a beautiful story of a sufi master! So, can you meditate with your eyes open - no....

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... But, with my eyes open, can I be meditative - Yes. Sadhguru also tells about the Samyama program where one learns how to meditate with eyes open!

August 7, 2020

2:47

What is the purpose of meditation

Synopsis: Sadhguru says - "The purpose of meditation.... if you sit in meditation, slowly it will become like this - your body is here, your mind is out there, what is you is somewhere else... Once there is space between you and the body, between you and the mind - this is the end of suffering". Only when you do not have fear of suffering, you can become spiritual.

Synopsis: Sadhguru says - "The purpose of meditation.... if you sit in meditation, slowly it will become like this...

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... - your body is here, your mind is out there, what is you is somewhere else... Once there is space between you and the body, between you and the mind - this is the end of suffering". Only when you do not have fear of suffering, you can become spiritual.

August 4, 2020

3:55

What Is Meditation and How To Become Meditative?

Synopsis: In this short yet profound talk, Sadhguru dispels the common misunderstanding that one can 'do meditation'. One can not 'do meditation', one can only 'become meditative'. He explains what is meditation, and how one can become meditative.

Synopsis: In this short yet profound talk, Sadhguru dispels the common misunderstanding that one can 'do meditation'....

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... One can not 'do meditation', one can only 'become meditative'. He explains what is meditation, and how one can become meditative.

January 15, 2020

1:41

Chit Shakti Guided Meditation by Sadhguru For Success

Synopsis: Chit Shakti guided mediation for success by Sadhguru. Be the master of your own destiny. Manifest what you want.

Synopsis: Chit Shakti guided mediation for success by Sadhguru. Be the master of your own destiny. Manifest what...

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... you want.

January 6, 2020

22:05

Infinity – a powerful guided meditation by Sadhguru

Synopsis: Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state, the energies move like the infinity symbol. He then guides through the powerful infinity meditation process.

Synopsis: Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state,...

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... the energies move like the infinity symbol. He then guides through the powerful infinity meditation process.

June 18, 2019

34:10

Guided Meditation – Isha Kriya – Simple 12 minute process to relieve stress

Synopsis: Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says - "Isha Kriya is an extremely simple process, but a powerful tool. These three ingredients, your breath, your thought, and your awareness. In the right combination if you use them, your ability to use your mind and the body is so greatly enhanced, that you almost look superhuman for somebody else....

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... But I am telling you, this us human, this is not about being superhuman, this is about realizing that being human is super."

Synopsis: Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says...

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... - "Isha Kriya is an extremely simple process, but a powerful tool. These three ingredients, your breath, your thought, and your awareness. In the right combination if you use them, your ability to use your mind and the body is so greatly enhanced, that you almost look superhuman for somebody else. But I am telling you, this us human, this is not about being superhuman, this is about realizing that being human is super."

May 17, 2019

19:34

Why is it Important to Meditate?

Meditation (dhyana)  means to go beyond the limitations of the physical body and the mind. The body and the mind are just accumulations over a period of time - body is just a heap of food one has eaten and the mind is just a heap of impressions one has gathered from the outside. The body and the mind are just like bank balance - they are your property but they are NOT You. Just like one has a home and a bank balance, one has a body and a mind. A good bank balance, a good body and a good mind are needed to live a good life, but they are not sufficient.  The instruments of the body and mind are okay for survival, but they will not fulfill a human being because the quality of a human being is to seek something more. Human life will not be fulfilled with just eating, sleeping, reproducing and dying. All those things are needed in one's life, but still one will not feel complete even if one has fulfilled all these things. This is because the quality of a human being has crossed a certain boundary of awareness. It has to seek something more, otherwise it will never be satisfied. It has to become 'Unlimited' – and Meditation or dhyana is a way of moving into the unlimited dimension of who you are.

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August 23, 2020

5 min read

Meditation – How Does It Affect The Brain?

Sadhguru tells us that shambhavi kriya leads to left brain and right brain coherence, which leads to phenomenal capabilities. He says - "Your ability to function in the world can be greatly enhanced – almost super-enhanced. Physically and mentally, it will set you apart in any crowd of people if you give yourself to the practice sufficiently". He narrates a very interesting incidence, where he was subjected to some tests, and based on the readings, was pronounced dead!

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July 8, 2016

6 min read

What Is Meditation?

Sadhguru says - "You cannot do meditation but you can become meditative". Meditation is a certain quality, it is not an act. Meditation will naturally happen, once the body, mind and emotions are cultivated and the necessary atmosphere prepared.

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October 15, 2012

2 min read

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