Synopsis: I was wondering if physical ailments are cured, or at least helped by yoga?  

Synopsis: My question is about yoga and of course, ahead of international yoga day, we’re very privileged to have you here in Nairobi. My question is about the benefits of yoga which everybody talks about. And everybody knows that yoga has great benefits for inner well-being, as well as the external. However, in Nairobi, with all due respect to certain people who are in the...

Synopsis: You were 13 when you first, quite accidentally, discovered yoga. Tell us how did you discover yoga?  

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Synopsis: I always thought that in order to be spiritual and liberated, you need to find yourself a guru. And in the process of doing so, I’ve traveled to Nepal and India looking for a guru. I’ve read an article that you published online where you said that, how do you know when you find your guru. And you’ve mentioned that if you meet someone who almost threatens you and...

Synopsis: My question to you is, since I’ve come here, I’ve had to explain my way of upbringing, my culture, or the way I do certain things. And, you have said, Adiyogi is not light, he’s darkness. Darkness is something which is associated with evil in certain cultures. I understood when you said Adiyogi is darkness, not light. But when I’m explaining it to my friend,...

Synopsis: Sadhguru, my question is about boundlessness. Earlier today you mentioned that there is something within us that is seeking to express in different ways and it comes as different forms. Every morning when I get up, there are always two voices at least, and while I know that, I’m sorry. One of the things that you said is, ultimately you’ll have to come to yoga because...

Synopsis: Sadhguru, a lot of us youth, how do we make time for it? How do we make time to do sadhana? Because, we’re so tied up. We probably stay up a little late completing projects and assignments. Not just the youth, a lot of the seniors also. They probably stay up till 12 O’clock, 1 O’clock and then wake up again by 6 O’clock in the morning, and then rush to their...

Synopsis: So I had finished my inner engineering program three years back, through Isha. So I felt really blissful, I’ll be very honest. So I just wanted to ask you this question that many decades back, when you were pursuing the path, the philosophical path to find the solution, were you not even a little scared that you might have gone wrong?

Transcript: Most of the yoga being taught in the world is not right

Synopsis: Sadhguru explains that the fundamental life force in the existence is referred as 'kundalini'. However, most people interpret it is the latent energy within the system. This dormant or latent energy is way bigger than what has manifested. Sadhguru explains to live a complete life, you only need to activate 21 out of the 112 chakras. Before activating the other dimensions, you must make sure that you...

Synopsis: This is a profound talk, where Sadhguru tells us the fundamental purpose of Yoga. Sadhguru says that Yoga as a process, as a technology, as a science - is essentially to break the personality. It is to evolve from being a 'person' to a 'presence'. Now, it is scientifically proven fact, that the fundamentals of the activity of your brain, your chemistry, even the genetics can be altered by practicing...

Synopsis: This is a profound must watch talk by Sadhguru. He explains that there are only 3 basic sounds in the existence - 'aa', 'oo' and 'mm'. Without the use of tongue once can only make these 3 sounds. Wherever there is a realized being the sound 'aum' reverberates, however, over a period of time it gets distorted as 'om', 'amen', 'ameen'. He explains the right way of uttering the sound aum, and also the...

Synopsis: Simha kriya has a simple yet powerful yogic practice to boost immunity and enhance lung capacity. This simple practice, takes just a few minutes to do, and doing this regularly will significantly enhance your lung capacity. In this video, Sadhguru gives detailed step by step instructions along with the demonstration to teach Simha Kriya. Simha Kriya can be done by anyone, and does not need any knowledge...

Synopsis: Sadhguru tells is that today modern science is telling us that the whole existence is just a reverberation of sound. And wherever there is sound, there is bound to be a vibration. Sadhguru explains about the root sounds - the basis of all the sounds in the existence. These are referred as the basic sounds or universal sounds. This is the basis of Nada Yoga - the key to joyfulness....

Synopsis: In this short, yet insightful talk, Sadhguru tells us the meaning of the word 'yoga', and also introduces the four paths of yoga.