Benefits of Surya Namaskar & Surya Kriya

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Physical Health / Yoga

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Ha means Sun, Ta means Moon. So, without Sun & Moon, there is no Hata Yoga. Practice of #SuryaNamaskar activates the solar plexus and generates heat in the system. When we activate the Sun in the system, the body glows, and balances the glandular secretions.

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Duration: 6:55 min

Physical Health

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