Can Ida & Pingala be experienced?

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Yogic Physiology


In Yogic Physiology, #Ida & #Pingala are two main #Nadis in the human system. Sadhguru tells that it is very much possible to experience these two Nadis within oneself.


Duration: 1 min


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1 min read

Can Ida & Pingala be experienced?

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

Questioner: You mentioned that Ida and Pingla. Is it really possible to imagine those, or they’re just psychological Nadis?

Sadhguru: You don’t have to imagine those. They are there.

Questioner: Can you experience them?

Sadhguru: Yes, very much. They are not a physical existence. If you cut this body and see where are the Nadis, you won’t find them. They don’t have an existence like that. But if you become more and more aware of the way the energy is moving, you will see it is moving in a defined pattern. It is not moving haphazardly. So, there are 72,000 different ways in which it is moving. All the 72 thousand are springing from these two main Nadis, Ida and Pingala. It’s distinctly experience-able. Yes.

Yogic Physiology

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