Energy body is the foundation of Health

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Physical Health

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Essentially, if your energy body is balanced and fully activated, there can be no physical or psychological ailment in you. Ailments are of two kinds. One is infectious. Infectious means, it’s an invasion from outside. That we have to deal with medicine. But over 70% of the ailments on the planet are chronic in nature. That means you are producing your own ailment. And this cannot be cured by any medicine. You can only manage it. You can never cure it.

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Energy body is the foundation of Health

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

Essentially, if your energy body is balanced and fully activated, there can be no physical or psychological ailment in you. It’s simply not possible. I can show you hundreds and thousands of people, who walked out of their ailments completely. Simply – not by any treatment, simply by bringing a certain balance to the system. There are any number of people, it’s not some kind of a miraculous thing. It is just a deeper understanding of the system. And the system is a miracle. There’s no question about that. This is a miracle, isn’t it? No? Yes or no? It’s a phenomenal miracle, isn’t it?

If your energy body is balanced and fully activated, there can be no physical or psychological ailment in you

So the magic is already there, you just have to play with it right, that’s all. You don’t have to do any extra magic. Already everything is magical, isn’t it so in the existence? Yes or no? Every atom is a magic by itself, because we have still not figured anything in it’s entirety. So, very simple. You don’t have to do any great yoga of twisting yourself upside down and all that. Simple things. If you breathe right and keep your body in a certain level of balance, you will see there is no need to have any kind of ailments.

Ailments are of two kinds. One is infectious. Infectious means, it’s an invasion from outside. That we have to deal with medicine. For that you must go to the doctor. But over 70% of the ailments on the planet are chronic in nature. That means you are producing your own ailment. Self-help, this is called. Because nobody is bothering you, you want to do something to yourself.

Over 70% of the ailments on the planet are chronic in nature

So over 70% of the ailments are because of self-help. People are generating ailments from within. And this cannot be cured by any medicine. You can only manage it. You can never cure it. But, the very source of making this body is within us. It comes from within. Your heart, liver, kidney, everything is manufactured from within, isn’t it? If you do certain simple things, if you allow – fixing also happens from within. And every human being is capable of this. It’s just that they never paid attention to it. Only advantage is, if you go to your doctor, he will do it. These things you must do, that’s the only problem.

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