How to get out of depression?

In topic

Mental Health


If things are going wrong with your life, it's bad enough. If you get depressed, you're only multiplying the problem. For this, the activists have been, you also, you also? Okay. Okay, I'll explain that. ...


Duration: 3:36 min


3 min read

How to get out of depression?

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

If things are going wrong with your life, it’s bad enough. If you get depressed, you’re only multiplying the problem. For this, the activists have been, you also, you also? Okay. Okay, I’ll explain that. I very much understand, I’m closely associated with various people who are in the profession. And, there are many people, because everyday I’m meeting thousands of people, not everybody is perfectly sane. Lot of them go off, they need doctor’s help, everything. It’s not we’re discounting that. But if you do not bring the fundamental responsibility in every human being, that their physical and mental health is their business. If you do not bring this from an early age, you will see a lot more people will go off. Don’t think everybody is pathologically ill. No. Those who are pathologically ill, without medication for periods of time, they may not be able to come out at all. Some of them will never come out, that is also there. That’s a different matter. But we’re talking about all the fringe kind of madness. Which all of us have. Something goes wrong, I can also drive myself into depression. I can also drive myself into depression. Something that I want doesn’t happen, everybody is capable of driving themselves into depression. Isn’t it so? Is it possible or not? So what you’re saying is depression is not a choice? I mean, is that what you’re saying, you think depression is a choice? Please understand. There are some who are pathologically ill. It gets them inspite of themselves. But many of them push themselves into it. Suppose you get very angry, what is the expression you use? I’m mad at you! So, consciously, willingly, you’re getting mad because you get some results in the society. If you keep trying it, because the line between sanity and insanity is so thin, if you push, push, one day you will cross. There are many, many, many people in the world, who need not be ill. Both physically and mentally, not just mental illness I’m talking. Both physically and mentally, they need not be ill. See right now, for last 50 years, some millions of cardiac surgeries have been done. Today surgeons are clearly telling you, if you go off red meat, you eat the right food, if you exercise, you will not come for the surgery table. Is that against your cardiology? Why is psychology such an insecure profession? Absolutely not. There’s a certain diagnostic criteria. So I might be sad, I might be extremely sad, but that does not mean that I’m depressed. I’m entitled to my sadness. See. Please, who doesn’t know this? Do I look so simplistic that I don’t understand seombody is sad and somebody is depressed? But is it possible that many people push themselves into depressive states at certain times in their life? And the same people, also came out in a determined way. Is it there? Thousands of them. Is it there or no? Many of them. So, if I say it is open, everybody need to end up with chemicals. Maybe it’s against a particular profession, but we’re talking for humanity.

Mental Health

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