2 tips for disease free living

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Physical Health

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How to prevent 90% ailments

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One of the simplest things about health is just to use the body. If you sufficiently use the body - body is everything to create health for itself. The change of food habit, another 10% would disappear.

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2 tips for disease free living

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

So, health – one of the simplest things about health is just to use the body. If you sufficiently use the body – body is everything to create health for itself. Does it mean to say that’s the only thing, and nothing else will happen to me, I’ll be perfect? I would say, if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%, the remaining 20%, in that another 10% is because of the type of foods that people are eating. The change of food habit, another 10% would disappear.

If we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear

That means only 10% ailment will remain. That is happened because of variety of reasons. One is karmic, another could be atmospheric, and there are other aspects that could’ve happened in the system. This can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled.

But now, the volume of ailment is so big, because we don’t eat properly, or we eat very properly and we don’t use the body properly. So, apart from this, there are other aspects to life. To put it very simply, as you exercise your body – if you just do this [make a fist and release] thousand times a day. Just do like this thousand times a day, and after one month just see how well your hand will work. Nothing else, just sit here and just do this [make a fist and release] thousand times a day. After 30 days, you’ll find your hand works wonderfully well.

If these three things [body, mind, energies] are well exercised and balanced, you will be healthy.

If you do that with your brains, it will work wonderfully well in a month’s time. If you do this with your heart, it’ll work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that’s health. So, you just have to use your body, use your head, and use your energies. If these three things are well exercised and balanced, you will be healthy.