How to stay fit for life? What does Sadhguru do to stay fit?

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Physical Health

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Well, from the age of 12, I started a process. A powerful system of yoga called Angamardana. Angamardana literally means to have complete mastery over your limbs. This is a powerful way of strengthening ...

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How to stay fit for life? What does Sadhguru do to stay fit?

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

Well, from the age of 12, I started a process. A powerful system of yoga called Angamardana. Angamardana literally means to have complete mastery over your limbs. This is a powerful way of strengthening your sinuses. This has kept me intact through the various rigours of life, variety of injuries, all kinds of mad things I have done with my body. Well here’s my breakfast. It’s very important that every one of you stay fit. Fit for life. Being fit for life means, hardness in the body, sharpness in your mind and softness in your heart. Here, here, here. To stay fit, I used to play lots of games, but these days the schedules don’t allow. And also too many injuries. So I play a bit of golf and at least once a year, minimum once a year, I’m in the mountains 18,000-19,000 feet by myself. Well that’s my medical checkup, I have no medical checkups. That’s my stress test. You know what that means. If I fail, I fail.

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