How to stop uncontrolled thoughts in your mind?

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Mental Health

Excerpt

Uncontrolled #thoughts is like having a mental diarrhea! The first step to stop these uncontrolled thoughts is to stop feeding the mind with 'bad food'. Sadhguru tells us what is bad food for the mind, and also gives a simple practice which one can do every night before sleeping to stop uncontrolled thoughts.

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Duration: 9:50 min

Mental Health

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