Lifestyle Tip – Is it better to stay up late or get up early?

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Lifestyle

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There are three types of people who do not sleep in the night. A rogue will not sleep in the night. A rogue means a sick person because he cannot sleep. A bogie will not sleep in the night. A pleasure ...

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Lifestyle Tip – Is it better to stay up late or get up early?

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

There are three types of people who do not sleep in the night. A rogue will not sleep in the night. A rogue means a sick person because he cannot sleep. A bogie will not sleep in the night. A pleasure seeker will not sleep in the night because night is conducive for him, for his kind of business. A yogi also will not sleep in the night because for him also night is very conducive. Which one are you, you can decide, I don’t want to say anything about it. Why night is. See, light. We value light because our visual apparatus are made in a certain way. What light does to you is, it makes everything distinct. See now, because it is lit I can see this person, this person, this person, this person, this person. Suppose lights went off and this became dark. I just see a mass of people. I don’t see this person, this person, this person. So there is a certain sense of lack of boundaries in the night. So for yoga, for sexuality, for friendship, for being together, for study, for focus, for all these things, night seems to be more conducive. Because the difference between what is you and what is the other comes down in the night. Simply because our visual apparatus functions like this. Where there is no light, everything merges in our experience. So a yogi, a bogie, and a rogue, all three of them make use of the night. You can also make use of it. There is no problem, unless you’re sleeping in the classroom. If you’re not sleeping in the classroom, it’s fine, nothing wrong with it. But, you will see, you try this and see. For every position of the sun, moon, and many things that are happening to the planet, they’re happening to you. You must become life-sensitive. Then, you will know how to manage every aspect of your life. Don’t become ego-sensitive. Don’t become society-sensitive. Life-sensitive, if you become, what’s happening with this life, if you know this one thing all the time, you will see, you got your GPS on. There’s really no problem, you will never get lost. It doesn’t matter who says what, what kind of situations you’re put into, you’re never ever lost. Because you’re life-sensitive. This is all, this life needs. That this has to become life-sensitive.

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