Mental health tip: Connect with nature

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Mental Health

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Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the phone screen. Yes? So losing connection with all that supports and manages our life is going ...

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Mental health tip: Connect with nature

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

Today it’s become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the phone screen. Yes? So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But, this is one thing that you can do, if you have children. Vacation means don’t take them to Mumbai, Bangalore, Dubai, some other place. Just take them, walk them in the jungle. Or take them on a small boat out there. Or whatever. Some exposure to nature is needed. You will see how excited children will get and how involved they will become. You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you’re in touch with the elements of nature, of water, soil, light, and things like that. If the more exposed you are, the more balanced you are both physiologically and psychologically, which must happen to every human being.

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