Simha Kriya | A simple yogic practice to boost immunity and enhance lung capacity

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Physical Health / Yoga

Excerpt

Simha kriya has a simple yet powerful yogic practice to boost immunity and enhance lung capacity. This simple practice, takes just a few minutes to do, and doing this regularly will significantly enhance your lung capacity. In this video, Sadhguru gives detailed step by step instructions along with the demonstration to teach Simha Kriya. Simha Kriya can be done by anyone, and does not need any knowledge of yoga.

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Duration: 9:11 min

Physical Health

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