12 min Watch / Listen • 7 min Read

Why anxiety disorders are rising among teens?

Why anxiety disorders are rising among teens?

Namaaskaram Sadhguru. Could you shed some light on why so many teens around the world are suffering from anxiety disorders? ...

10 min Watch / Listen • 7 min Read

What happens in a coma?

What happens in a coma?

My friend was in an accident and his heart stopped. He was brought back to life with a defibrillator and is now in a coma. What happens in the body and mind of such a person? ...

12 min Watch / Listen • 6 min Read

Why are you wearing a ‘Reebok’ t-shirt?

Why are you wearing a ‘Reebok’ t-shirt?

So, we as Indians are taking everything from West, whatever West promotes, right from lifestyle to clothing. Can you speak more about this? ...

4 min Watch / Listen • 3 min Read

How does disease manifest?

How does disease manifest?

How does disease manifest? How does someone allow disease to manifest? How can doctors encourage healthiness? ...

4 min Watch / Listen • 4 min Read

How do frequent small meals affect the system?

How do frequent small meals affect the system?

See, if you know human body from within, you yourself look at this - just see how your body feels when there's food in the stomach, and how your body feels when the stomach is empty. You will see, your body and your brain will work at its best, when your stomach is empty. ...

4 min Watch / Listen • 2 min Read

Is eating chocolates harmful?

Is eating chocolates harmful?

So, the chocolate by itself is not harmful. Unfortunately you're taking too much of sugar with it. That's the reason why it causes so many problems. Chocolate eaters have a lot of trouble because the volume of sugar that they're taking in. ...

8 min Watch / Listen • 5 min Read

How to remove negative energies from your home?

How to remove negative energies from your home?

Three ways to remove negative energies: #1 Burn Incense or Sambrani, #2 Keep a lamp lit at all times, #3 Enliven your home with Bhiravi Punya Pooja ...

5 min Watch / Listen • 4 min Read

The right way to drink water

The right way to drink water

It’s important that water that you consume is somewhere in the range of the body temperature. Not too far away from that...If you don’t feel thirsty, if you don’t drink water, nothing is going to happen - you are going to be fine. ...

3 min Watch / Listen • 2 min Read

Why should we not eat during lunar eclipse?

Why should we not eat during lunar eclipse?

All the 28 days, all the 28 phases of the moon, you see right here. One thing that you will notice is the food, particularly the cooked food will go through the phases of its deterioration much much more rapidly, in a subtle way than it does on a normal day. ...

8 min Watch / Listen • 6 min Read

3 tips for healthy living

3 tips for healthy living

3 tips for a healthy living: #1 Eating right. #2 Consuming honey in warm water. #3 Sleeping well. ...

11 min Watch / Listen • 8 min Read

Health tips on fasting & eating

Health tips on fasting & eating

The Isha Hatha Yoga School participants share their daily food routine at the ashram. Interspersed with Sadhguru's insights on the various benefits. ...

14 min Watch / Listen • 9 min Read

Tips to sleep & wake up well

Tips to sleep & wake up well

Sleep tips: #1 Meal & sleep time. #2 Take a shower before sleeping. #3 Light an organic lamp. #4 Don't head 'North'. #5 Time is running out. #6 Keeping things aside. Wake up tips: #1 Don't use alarm. #2 Wake up from right side of bed. #3 ...

10 min Watch / Listen • 7 min Read

How to improve my sleep quality?

How to improve my sleep quality?

I was wondering, how can I decrease my hours of sleep? And how can I improve my sleep quality? ...

6 min Watch / Listen • 5 min Read

How to address rising health issues in teenage girls?

How to address rising health issues in teenage girls?

How to bring about mental and physical well-being in adolescent girls in the hectic pace of today's times? ...

12 min Watch / Listen • 7 min Read

How to prevent 90% ailments

How to prevent 90% ailments

One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. If we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. You change ...

13 min Watch / Listen • 11 min Read

The right way of eating

The right way of eating

4 tips for healthy eating. #1 Eat two meals a day. #2 Touch your food. #3 Eat with gratitude. #4 Don't develop 'good food habits' ...

8 min Watch / Listen • 6 min Read

What are the benefits of consuming honey?

What are the benefits of consuming honey?

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality - all these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that ...

6 min Watch / Listen • 5 min Read

How to design the human mind inside the womb?

How to design the human mind inside the womb?

There is so much effort and struggle to design and shape human mind while we are out of womb. Is there any way you know to design human mind when we are inside womb? ...

3 min Watch / Listen • 2 min Read

Immunity boosting tips from home remedies

Immunity boosting tips from home remedies

If you, if you soak gooseberry, or the amla, or the nallikkai, in honey, overnight along with some broken pepper, black pepper, or green pepper. So, soak it in honey and everyday, about three spoons, three times a day. ...

9 min Watch / Listen • 6 min Read

Health tips from Sadhguru

Health tips from Sadhguru

Health tips from Sadhguru: #1 Boost your immunity. #2 Eat more raw food. #3 Take a shower before you sleep. #4 Detoxify your body: drink water with care. #5 Give your stomach a break ...

7 min Watch / Listen • 5 min Read

Mental health tips by Sadhguru

Mental health tips by Sadhguru

Tips for better mental health: Tip #1 - Use your body. Tip #2 - Connect with nature. Tip #3 - Eat the right food. Tip #4 - Keep your colon clean. Tip #5 - Manage body, mind, emotion & energy well ...

6 min Watch / Listen • 5 min Read

Benefits of fasting on Ekadasi

Benefits of fasting on Ekadasi

If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this three days will appear, where your body does not need food. If you are conscious of how ...

18 min Watch / Listen • 11 min Read

Health benefits of Neem & Turmeric

Health benefits of Neem & Turmeric

There are many aspects of consuming neem and turmeric on an empty stomach in the morning, and of what impact it has on your system. It keep the elementary canal clean. A clean colon is very vital for health. It will bring sensitivity in your body to know how much to eat. Your ...

9 min Watch / Listen • 5 min Read

How to be healthy?

How to be healthy?

Questioner: You once mentioned that large population in the world is not healthy, which they could be, simply because we have not understood some simple things. And these simple things can be very easily taught and disseminated in the world, and shared with the rest of the people. ...

10 min Watch / Listen • 7 min Read

5 tips for a joyful life

5 tips for a joyful life

Sadhguru shares 5 tips to lead a joyful life. #1 Keep accounts of your joyfulness. #2 Eating with gratitude. #3 Connecting with the earth. #4 Wake up with a smile. #5 Make the best new year resolution. ...

4 min Watch / Listen • 3 min Read

Dangers of sleeping with head in north

Dangers of sleeping with head in north

If your bed is arranged that way, that every day you’re sleeping put your head to the north, you are asking for trouble. We do not know what kind of trouble you will get, that depends on the strength of your system. If it is weak... very weak, you may fall dead, or you may ...

5 min Watch / Listen • 4 min Read

The power of your spine

The power of your spine

Questioner: Namaskram Sadhguru. Why are certain Yogic practices done in squatting posture? What is the significance of squatting in Yoga? ...

3 min Watch / Listen • 2 min Read

Working with left hand can shorten your life

Working with left hand can shorten your life

If you are using your left hand for all the more physically difficult actions - there is a research which shows that left-handed people on an average live seven years less than right-handed people. Because the left has the responsibility of cardiac function, which is not a small ...

11 min Watch / Listen • 7 min Read

5 ways of yogic cleansing

5 ways of yogic cleansing

This body's composition is such that 72% of this body is water, approximately 12% is earth, 6% is air, 4% is fire and the rest is space or Akash. How these five elements behave within you will determine just about everything. Five yogic ways of cleansing the elements - treat ...

12 min Watch / Listen • 7 min Read

The right way to bathe

The right way to bathe

Simple tips - I'm not know for giving tips. Bad reputation, I have. But simple tips. #1 - Simulate a dip in the river. #2 - Shower with cold water. #3 - Add Eucalyptus oil for cold related issues. #4 - Shower at least twice a day. ...

4 min Watch / Listen • 3 min Read

3 keys to stay healthy

3 keys to stay healthy

To create health for yourself, there are three fundamentals that you need to take care of. Food, activity and rest. ...

4 min Watch / Listen • 3 min Read

Wearing black can cause psychological issues

Wearing black can cause psychological issues

Black absorbs everything. If you’re in a space where you want to absorb what is around you, you must wear black. But if you wear black in a place where you don’t want to absorb - but you wear because you look slimmer - then you will start accumulating all kinds of things. ...