Health &amp; Wellbeing

4 min Watch / Listen • 4 min Read

How to find happiness?

All human experiences have a chemical basis, be it peace, love, joy, misery, anxiety, or any other experience. If one takes charge of their inner chemistry they can always be an a state of #joy & #happiness. Then, it is not something that you will need to go in search of to find! ...

#69 of 279

11 min Watch / Listen • 6 min Read

The Power of being Alone

Buddha said, "It's better to walk alone, than to walk with a fool". Not always being together is good, being together can be a nuisance! A Human beings can be conscious, and be complete within ourselves, without the need of company. For transformation to happen, one needs to ...

#70 of 279

12:48 min Watch

What Is The Source of All Your Suffering?

In this inspirational talk, Sadhguru tells us, that the root cause of our suffering is our own psychological process. Although the human have the most evolved neurological system on the planet, and are the most intelligent species, and even though, today we live in a world which ...

Sadhguru @ Ryan Gordy Memorial

#71 of 279

9 min Watch / Listen • 7 min Read

Water: How to handle for better health?

Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way ...

#72 of 279

Indian Culture / Physical Health

13 min Watch / Listen • 7 min Read

Why do animals seem more peaceful than human beings?

Why do animals seem more peaceful than human beings? ...

#73 of 279

Mental Health / Success / Yogic Physiology

9 min Watch / Listen • 5 min Read

AUM – The sound of the existence

This is a profound must watch talk by Sadhguru. He explains that there are only 3 basic sounds in the existence - 'aa', 'oo' and 'mm'. Without the use of tongue once can only make these 3 sounds. Wherever there is a realized being the sound 'aum' reverberates, however, over a ...

#74 of 279

13 min Watch / Listen • 7 min Read

Why eating food during eclipse is harmful for health

Sadhguru, you may not be aware of this, but in the last few days after the eclipse, there have been lot of people on social media, they’re referring to your observation that food becomes unfit for consumption during eclipse, and they're saying they had food and they did not ...

#75 of 279

Lifestyle

6 min Watch / Listen • 5 min Read

Why is folding clothes neatly important?

Sadhguru tells us about Rudraksha and its unique qualities. How it moves in different directions over different substances. He also gives a demonstration! Sadhguru then tells us that the way the clothes we wear are, they will have a different impact on our system. So one must ...

#76 of 279

Health & Wellbeing

19 min Watch / Listen • 12 min Read

Can the mind cure ailments?

Can I cause sickness to myself by the way I think? Can I cure myself with my thoughts? Sadhguru says, one can definitely cause ailments because of patterns of your thinking. Whatever happens in the mind, also happens in the body. So, it's very important that you handle your mind ...

#77 of 279

Indian Culture / Lifestyle

8 min Watch / Listen • 6 min Read

What is the significance of Bhairavi Punya Pooja?

Questioner: Could you explain how the Bhairavi Punya Pooja works? It seems different from traditional pooajs. ...

#78 of 279

Physical Health

10 min Watch / Listen • 6 min Read

How to naturally cleanse the five elements

Questioner: Pranam Sadhguru. So, I have listened to you saying that 72% of our body is water, and if we drink the energised water, it really... we can have grip in the body and mind. Is it true with the air and food that we take? Because in the city, we have ...

#79 of 279

Physical Health / Wisdom For Seekers

5 min Watch / Listen • 3 min Read

How to know more about the human system?

A seeker asks Sadhguru - "My question is, if I want to learn more about the human body, would you recommend just doing more yoga or reading the human body as it's described in yogic sciences, or just experience by exercising more often?" Sadhguru says, through the process of ...

#80 of 279

15 min Watch / Listen • 10 min Read

Earth: How to handle for better health (The Five Elements)

This body is nothing but an outcrop of this planet - the mother Earth. Just being in regular touch with the Earth has miraculous affect in improving one's health. Sadhguru explains in this talk how just this simple technique can cure most of your ailments and offers simple tips ...

#81 of 279

Physical Health / Society

11:13 min Watch

What’s wrong with our medical schools?

I want to explore the way we educate physicians in this country. And, there is a lot of research around this in the United States medical education, that we take caring, compassionate people into our medical schools. So, it does not look that our problem is our selection. People ...

Sadhguru in conversation with Tracy Gaudet

#82 of 279

Physical Health / Society

4:32 min Watch

Is modern medicine’s approach fundamentally wrong?

Interesting, now that live in the veteran administration and I interface with the department of defense. I was in a meeting not very long ago, and someone from the department of defense said, 'do you know this, health in this country is an issue of national security'. And, I ...

Sadhguru in conversation with Tracy Gaudet

#83 of 279

Be Inspired / Physical Health / Society

8:53 min Watch

What does good health really mean?

I think the subtext which I actually am talking about because I liked it for today, is an experiential symposium on optimal health and wellbeing. And, I think there is a tremendous amount for us to talk about, even in that phrase. One is, the role of experience. And I will say ...

Sadhguru in conversation with Tracy Gaudet

#84 of 279

10 min Watch / Listen • 5 min Read

How to overcome Attention Deficits (ADD & ADHD)

Namaskaram Sadhguru. Is attention deficiency a disorder, and is there a way to overcome it? ...

#85 of 279

6 min Watch / Listen • 5 min Read

Yogic Perspective on Good Health

What is the relationship between the spiritual self and the physical body as it relates to disease and self-healing? ...

#86 of 279

Physical Health

13 min Watch / Listen • 10 min Read

What is the right way of fasting?

The body needs to be fixed while running. In that, what and how we eat plays a very significant role. There are 4 stages of digestion: Ingestion - Digestion - Assimilation -Excretion. Fasting is a way to give a break to the digestive process, so that cleansing can happen at the ...

#87 of 279

9:53 min Watch

How to deal with anxiety?

This is what I want to know. For you, and you might not experience anxiety, or fear or worries anymore - but for someone who is on this path, and if anxiety comes knocking at the door. How does this look in practice? Staying aware, or staying aware as blissed as natural exuberance ...

Sadhguru in conversation with Nikki Walton

#88 of 279

Physical Health

2:55 min Watch

What are the benefits of Neem & Turmeric?

I also wanted to tell you that I'm taking 'Neem' in the morning, at least a month now. Neem is great. What are the benefits? ...

Sadhguru in conversation with Nikki Walton

#89 of 279

7:05 min Watch

How do you define Joy?

So, I wanted to read your quote from Inner Engineering, and just kind of get your definition of joy. This is the one that I pulled - I have lots - but this is the one that I loved the most; "Joy is not some elusive spiritual goal, it is simply the background that is needed for ...

Sadhguru in conversation with Nikki Walton

#90 of 279

Lifestyle

2:55 min Watch

How to be aware in sleep?

I have heard and read that unless you have that same awareness during sleep, you are not aware as true awareness. Is that true? And if so, what does that look like? Because, when I'm sleep, I'm sleep! ...

Sadhguru in conversation with Nikki Walton

#91 of 279

3 min Watch / Listen • 2 min Read

The right way of breathing

Are you breathing from your chest or the belly? Which is the right way to #breathe? Did you know that If you breathe from your belly it will cause lethargy! ...

#92 of 279

9 min Watch / Listen • 7 min Read

Why is there so much strife in the world

Chetan Bhagat asks Sadhguru - "Right now, there is just so much suffering...and you open the tv, or internet , everywhere. How does one cope. I mean, is it the same way; meditation, and praying, or is it staying present, or the breath - the things that you often ...

#93 of 279

3 min Watch / Listen • 3 min Read

How to stop worrying?

Sadhguru says, the kind of comfort and convenience that we live in, nobody has seen this before. If you want to stop worrying, the most important thing to do right now is to shift our attention from 'lifestyle' to life. ...

#94 of 279

Be Inspired / Lifestyle

2 min Watch / Listen • 2 min Read

How to handle money & sex?

Sadhguru gives insight into the oft asked question - is desire for #money and sex bad? If it is a natural process, then do we really need to fight it? ...

#95 of 279

10 min Watch / Listen • 8 min Read

How to overcome Stress & Anxiety? A simple 10 min practice

If your mind took instructions from your, would you create anxiety? No. You must understand, still - it doesn't matter you have anxiety disorder, still if you put a piece of carrot, there is an intelligence here, which can transform a carrot into a human being. That means, everyday ...

#96 of 279