6:36 min Watch

How should we adapt to a rapidly changing world?

How should we adapt to a rapidly changing world?

In the past couple of years we’ve seen that change is coming in multiple forms. Be it in education, be it in the job opportunities, be it in culture. Earlier it would take about 20-30 years for us to realize and see this change. But today it’s ...

8:44 min Watch

Should I stick to my values & morals?

Should I stick to my values & morals?

So, in speaking of this, how does one truly find their values, and then eventually stick by their values? Or should they even be sticking by those values that they find throughout their life? Values meaning, it could be things that you believe ...

3 min Watch / Listen • 3 min Read

Don’t develop ‘good’ food habits

Don’t develop ‘good’ food habits

There is no such thing as good habit and bad habit. Habit means, you’re functioning unconsciously. If you’re functioning unconsciously, that’s a bad thing. You must experiment with food. Not just by the tongue, but by the body. ...

2 min Watch / Listen • 2 min Read

For better health – Eat with Gratitude

For better health – Eat with Gratitude

Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we’re doing such an act, it’s very very important, we treat it with utmost gratitude and reverence. ...

3 min Watch / Listen • 3 min Read

Eat with your hands

Eat with your hands

When you, when you don’t touch the food, you do not know what it is. If food is not good enough to be touched, I don’t know how it’s good enough to be eaten. The first thing that’s been taught to us is, if food appears in front of you, to hold your hands upon the food ...

2 min Watch / Listen • 2 min Read

Intermittent Fasting – Eat only 2 meals

Intermittent Fasting – Eat only 2 meals

Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but empty stomach is a good thing. Your body and your brain, work at its best only when your stomach is empty. If you come to our ashram, all the people there, who are physically ...

4 min Watch / Listen • 3 min Read

Benefits of Ash Gourd – Yogic Superfood

Benefits of Ash Gourd – Yogic Superfood

If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly the sharpness of your intellect will enhance itself. ...

3 min Watch / Listen • 2 min Read

2 tips for disease free living

2 tips for disease free living

One of the simplest things about health is just to use the body. If you sufficiently use the body - body is everything to create health for itself. The change of food habit, another 10% would disappear. ...

4 min Watch / Listen • 3 min Read

How to prevent PCOS & PCOD?

How to prevent PCOS & PCOD?

At a young age, if a girl gathers abdominal fat, she’s asking for it. There’s simply no two ways about it. How soon or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself, ...

4 min Watch / Listen • 3 min Read

How to reduce my sleep quota?

How to reduce my sleep quota?

So, body is never ever asking for sleep, but it is definitely asking for rest. If you’re not at ease, that means you’re in dis-ease. If you become totally ease, sleep quota will come down. ...

3 min Watch / Listen • 3 min Read

Is technology a boon or a curse for the youth?

Is technology a boon or a curse for the youth?

Imtiaz Ali: Namaste. My name is Imtiaz Ali, and my question is that today's youth have a lot of gadgets. Are these gadgets distracting them from reaching their passions? or are they helping them fulfil their passions? ...

4 min Watch / Listen • 3 min Read

Stress causes damage way beyond just physical health

Stress causes damage way beyond just physical health

If you create any tension, either in the body or in the mind - you don't need another enemy in your life. You will just slowly work against yourself. Not just in terms of physical health - in many different ways. ...

2 min Watch / Listen • 2 min Read

Is it possible to live without stress?

Is it possible to live without stress?

Stress if one aspect of life, that is making too many people’s life bitter. Stress is like friction in a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy, there is no question of stress. ...

3 min Watch / Listen • 3 min Read

Simple tips to sleep better

Simple tips to sleep better

Sleep tips: #1 Meal & sleep time. #2 Take a shower before sleeping. #3 Light an organic lamp. #4 Keeping things aside. ...

3 min Watch / Listen • 3 min Read

Simple tips to wake up well

Simple tips to wake up well

Wake up tips: #1 Don't use alarm. #2 Wake up from right side of bed. ...

11 min Watch / Listen • 7 min Read

Tips to live a joyful life

Tips to live a joyful life

Fundamentally wellbeing means - a certain level of joyfulness. Certain exuberance of life. Tips to live a joyful life: #1 Do a daily life audit. #2 Remember, it's a brief life. #3 Take charge of your happiness. #4 Keep everything aside before going to bed. #5 5 minutes every ...

3 min Watch / Listen • 2 min Read

Change your meal time for immediate health benefit

Change your meal time for immediate health benefit

Between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. ...

9 min Watch / Listen • 5 min Read

Don’t poison yourself by eating during lunar eclipse

Don’t poison yourself by eating during lunar eclipse

Everything that happens in a month, in a subtle way is happening right here [during eclipse]. When such a fast forward is happening... the cooked food will go through the phases of its deterioration, much much more rapidly in a subtle way, than it does on a normal day. ...

3 min Watch / Listen • 3 min Read

Excess consumption of water can be dangerous

Excess consumption of water can be dangerous

Excessive consumption of water, especially if it’s done in small sips, the body absorbs. When it absorbs the sodium levels, which are very delicately balanced, will drop. ...

2 min Watch / Listen • 2 min Read

Drink water only in this temperature range

Drink water only in this temperature range

It’s important that the water that you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves. ...

4 min Watch / Listen • 3 min Read

Negative thoughts can poison water

Negative thoughts can poison water

Water behaves just about the same way as the human nervous system behaves. If you take this water and just look at it with a certain emotion, immediately the molecular structure will change. ...

4 min Watch / Listen • 3 min Read

What is the right food for our body?

What is the right food for our body?

Health means much more than just absence of ailments. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body. The body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health ...

43 min Watch • 24 min Read

The secrets of water: The five elements

The secrets of water: The five elements

Sadhguru elaborates on the significance of water. He says, that water is one of the most significant aspects of the physical life. Over 72% of human physical body is water. Modern science today tells us that water has both memory and intelligence. For you to live a healthy physical ...