4 min Watch / Listen • 4 min Read

What is the importance of mental health?

What is the importance of mental health?

Mathew Hayden: We talk a lot about physical wellness; it's Men's health week here in Australia. We don't often talk about two of the biggest health issues, and that's spiritual health and mental health. So, from a yoga perspective Sadhguru, can you share with ...

12 min Watch / Listen • 7 min Read

Why anxiety disorders are rising among teens?

Why anxiety disorders are rising among teens?

Namaaskaram Sadhguru. Could you shed some light on why so many teens around the world are suffering from anxiety disorders? ...

7 min Watch / Listen • 5 min Read

Mental health tips by Sadhguru

Mental health tips by Sadhguru

Tips for better mental health: Tip #1 - Use your body. Tip #2 - Connect with nature. Tip #3 - Eat the right food. Tip #4 - Keep your colon clean. Tip #5 - Manage body, mind, emotion & energy well ...

4 min Watch / Listen • 3 min Read

Wearing black can cause psychological issues

Wearing black can cause psychological issues

Black absorbs everything. If you’re in a space where you want to absorb what is around you, you must wear black. But if you wear black in a place where you don’t want to absorb - but you wear because you look slimmer - then you will start accumulating all kinds of things. ...

3 min Watch / Listen • 3 min Read

How to be truly happy?

How to be truly happy?

So what is within you, if you search for it outside, it’s going to be an endless search. This is why we are talking about Inner Engineering. You fix this one [self] - being joyful is assured. Rest of the life, we have to do to the best of our ability. ...

7 min Watch / Listen • 6 min Read

Positive Thinking: How to remove negative thoughts?

Positive Thinking: How to remove negative thoughts?

There is nothing like negative thought, or positive thought. Can you forcefully remove any thought from your mind. The nature of the mind is such that it can only add and multiply. So, what one should work towards is to distance oneself from the mind, rather than trying to forcefully ...

9 min Watch / Listen • 6 min Read

How to control your mind?

How to control your mind?

Namaskaram Sadhguru. Can I experience the intensity and bliss that you speak about without practicing Shambavi Mahamudra and other such mudras? ...

3 min Watch / Listen • 3 min Read

What Causes Stress?

What Causes Stress?

The root cause of #stress is not in the activity that you do. First you should fix 'the way you are', then comes 'what you do'. If you try to fix it the other way around, you will inevitably cause stress to yourself. ...

11 min Watch / Listen • 7 min Read

How to overcome emotional & physiological cycles?

How to overcome emotional & physiological cycles?

The same pattern of things keep happening over a period of time. The same kind of emotion, the situation we go across is same. How to come out of that pattern in life? ...

4 min Watch / Listen • 4 min Read

How to find happiness?

How to find happiness?

All human experiences have a chemical basis, be it peace, love, joy, misery, anxiety, or any other experience. If one takes charge of their inner chemistry they can always be an a state of #joy & #happiness. Then, it is not something that you will need to go in search of to find! ...

11 min Watch / Listen • 6 min Read

The Power of being Alone

The Power of being Alone

Buddha said, "It's better to walk alone, than to walk with a fool". Not always being together is good, being together can be a nuisance! A Human beings can be conscious, and be complete within ourselves, without the need of company. For transformation to happen, one needs to ...

12:48 min Watch

What Is The Source of All Your Suffering?

What Is The Source of All Your Suffering?

In this inspirational talk, Sadhguru tells us, that the root cause of our suffering is our own psychological process. Although the human have the most evolved neurological system on the planet, and are the most intelligent species, and even though, today we live in a world which ...

13 min Watch / Listen • 7 min Read

Why do animals seem more peaceful than human beings?

Why do animals seem more peaceful than human beings?

Why do animals seem more peaceful than human beings? ...

9 min Watch / Listen • 5 min Read

AUM – The sound of the existence

AUM – The sound of the existence

This is a profound must watch talk by Sadhguru. He explains that there are only 3 basic sounds in the existence - 'aa', 'oo' and 'mm'. Without the use of tongue once can only make these 3 sounds. Wherever there is a realized being the sound 'aum' reverberates, however, over a ...

10 min Watch / Listen • 5 min Read

How to overcome Attention Deficits (ADD & ADHD)

How to overcome Attention Deficits (ADD & ADHD)

Namaskaram Sadhguru. Is attention deficiency a disorder, and is there a way to overcome it? ...

7:05 min Watch

How do you define Joy?

How do you define Joy?

So, I wanted to read your quote from Inner Engineering, and just kind of get your definition of joy. This is the one that I pulled - I have lots - but this is the one that I loved the most; "Joy is not some elusive spiritual goal, it is simply the background that is needed for ...

9:53 min Watch

How to deal with anxiety?

How to deal with anxiety?

This is what I want to know. For you, and you might not experience anxiety, or fear or worries anymore - but for someone who is on this path, and if anxiety comes knocking at the door. How does this look in practice? Staying aware, or staying aware as blissed as natural exuberance ...

9 min Watch / Listen • 7 min Read

Why is there so much strife in the world

Why is there so much strife in the world

Chetan Bhagat asks Sadhguru - "Right now, there is just so much suffering...and you open the tv, or internet , everywhere. How does one cope. I mean, is it the same way; meditation, and praying, or is it staying present, or the breath - the things that you often ...

3 min Watch / Listen • 3 min Read

How to stop worrying?

How to stop worrying?

Sadhguru says, the kind of comfort and convenience that we live in, nobody has seen this before. If you want to stop worrying, the most important thing to do right now is to shift our attention from 'lifestyle' to life. ...

10 min Watch / Listen • 8 min Read

How to overcome Stress & Anxiety? A simple 10 min practice

How to overcome Stress & Anxiety? A simple 10 min practice

If your mind took instructions from your, would you create anxiety? No. You must understand, still - it doesn't matter you have anxiety disorder, still if you put a piece of carrot, there is an intelligence here, which can transform a carrot into a human being. That means, everyday ...

6 min Watch • 5 min Read

How to deal with difficult relationships?

How to deal with difficult relationships?

While we deal with difficult relationships, where one cannot avoid the other person, be it the boss or your wife. More often than not, I feel out of control and the whole environment seems to be conniving against me. Can I deal with this situation on my own? Is it okay to blame ...

4 min Watch • 4 min Read

How do I control my emotions and thoughts?

How do I control my emotions and thoughts?

When I face an adverse situation, whether at work or in a relationship, I realize that I'm aware of what is right or should be done, but I'm not able to do it. At the same time, I am aware of what is wrong, but cannot desist from doing it. How do I overcome this constant challenge, ...

2 min Watch / Listen • 2 min Read

What is the root cause of fear?

What is the root cause of fear?

Mixing up memory and imagination is the root cause of fear. Sadhguru tells us that the modern education system is one of the reasons for this. ...

4 min Watch / Listen • 3 min Read

How to go beyond fear, anger and jealousy?

How to go beyond fear, anger and jealousy?

Sadhguru you have said, we should know this piece of life to its fullest. How to know this piece of life to its fullest way? And, I feel that I'm full of fear, anger, jealous - all those things. How to go beyond all these things, and to know this life to the fullest? ...

3 min Watch / Listen • 3 min Read

What is the root cause of stress?

What is the root cause of stress?

Question: Good afternoon Sir. Can you tell me that, the work pressures are going on, and because of that stress is created. So that one is, what do you do about the stress? Second is, how do you differentiate and keep the stress of the work pressure in the office, and go back ...

15:43 min Watch

How to deal with mental health issues?

How to deal with mental health issues?

What I believe surrounds us all is urban angst. That seems to be the terminology that comes out of mental health solutions, etc. And that seems to be trampened in many parts of the world now, including now slowly penetrating in India. When people ...

3:21 min Watch

Self Pity

Self Pity

When you speak about suffering. Sadhguru, it is definitely something that I believe, that self-pity sometimes is like a luxury spa. It’s somewhere where your comfort lies. Self-pity is, I believe, the most indulgent emotion. And it gets you nowhere, ...

7:14 min Watch

Why are so many youngsters committing suicide?

Why are so many youngsters committing suicide?

My last question is about our youth. Apparently the statistics say that every one hour, actually less than an hour, one person below 25 is committing suicide. Why is that? I mean there’s a time to die and you can utilize Mahasamadhi for that. ...

10:12 min Watch

Mental health and spiritual health

Mental health and spiritual health

I talk a lot about mental health with the youth. It is a word that more and more, I become uncomfortable saying. Because when you say mental health, you’re already separating the other holistic health to one that focuses only on the mind. Right? ...

4:06 min Watch

What is your advice to young people?

What is your advice to young people?

I’m going to jump right into it. You know when you're this age, when you’re in college. When you’re just out of school, you’re in college, you’re under 25. Every little thing that goes wrong in life, feels like the end of the world. For ...

14:40 min Watch

Is anger good if it’s at the injustice of the world?

Is anger good if it’s at the injustice of the world?

I actually want to talk about being a prophet. Let’s go there. Because one of the things about being mindful of the inner life. So, I wouldn’t say you’re a prophet. I’m talking about the Judail Christian tradition of prophecy. So, in the ...

10:12 min Watch

How should healthcare professionals deal with giving bad news to families?

How should healthcare professionals deal with giving bad news to families?

So let’s talk about making soup. So this soup of life, if you will. You know, tonight, there is a nurse, or a physician, who has come home. And they told a family member that their loved one just died. Or they treated a child who’s undergoing ...