8:48 min Watch

How do we get to a point of consciousness?

How do we get to a point of consciousness?

Then tell us, how do we get to a point of consciousness? How do we not take our impulse from smoking to something else?   ...

10:09 min Watch

How to overcome stress?

How to overcome stress?

You had been talking about developing an equanimous mind. That made me think about the daily life of a border person. A border man is under constant stress on the border. His life is constantly in danger, he’s separated from his family, living ...

2:19 min Watch

How to fight on the border without anger?

How to fight on the border without anger?

We often talk about anger management, anger control. But if our soldiers don’t show their anger, how are they going to fight wars on the border?   ...

10:24 min Watch

How to deal with death?

How to deal with death?

Sadhguru, I’ve heard in your talks, and read in your books that you talk a lot about death. You have even experienced it. When we are at the border, we also see and experience death. So how is it similar or different? And how do we deal with ...

8:19 min Watch

How to have a balance between the commitment to the borders and to the family?

How to have a balance between the commitment to the borders and to the family?

How to have a balance between extreme conditions and family? How to have a balance between the commitment to the borders and the commitment to the family? How do we deal with all this stress?   ...

6 min Watch / Listen • 4 min Read

When to wear black & when to wear white?

When to wear black & when to wear white?

Something looks red not because it is red. Because, of the entire spectrum of colours which exist in the white light, it holds back everything and reflects only red. Or in other words what it rejects, becomes its colour. If you move about in areas and spaces and situations, where ...

4 min Watch / Listen • 2 min Read

Benefits of chanting AUM

Benefits of chanting AUM

If you are suffering from excessive fear, distorted dreams, bad dreams, nightmares, unstable mind, unstable body. If your general constitution is weak, you tend to fall sick too often. Particularly children, if they have attention disorders. Daily utterance of AUM for a few minutes ...

4 min Watch / Listen • 3 min Read

How to manage stress?

How to manage stress?

Stress is not a part of you. You get stressful because you do not know how to handle your mind . No attention has been paid as to how to handle this mind, how to handle this emotion, how to handle this body, how to handle these energies. Nothing has been done about it. You’re ...

7 min Watch / Listen • 5 min Read

Why is change in life so difficult?

Why is change in life so difficult?

Questioner: Why is change in life so difficult? When I was younger, I was excited by change, I would look forward to it, was happy when it happened. As I'm growing older, I try to avoid it as much as possible. Not able to cope when it happens. Is there something like an appropriate ...

3 min Watch / Listen • 2 min Read

Every age is a problem!

Every age is a problem!

Tell me one phase of your life which is not really a problem. Some are suffering infancy problems, some are suffering toddler problems, some are suffering childhood problems, some are suffering teenage problems, some are going through middle age problems, some are going through ...

5 min Watch / Listen • 3 min Read

Are you suffering your past?

Are you suffering your past?

Questioner: Namaskaram Sadhguru. I just wanted to ask, it's like - the determination is firm, it's dogged. There is nothing which breaks it. The body is ready for it, but sometimes an incomplete longing from the past, the confrontation of that makes that moment ...

4 min Watch / Listen • 4 min Read

A simple process to overcome suffering

A simple process to overcome suffering

Once there is a distance between your psychological process and your physiological process, this is the end of suffering. Because there are only two kinds of suffering that human beings go through, physical suffering and mental suffering. Once you create a little space between ...

10:24 min Watch

How do I know if I’m sad or depressed?

How do I know if I’m sad or depressed?

Sadhguru, this question is something that many of us will be able to relate with. So people are going through a lot in their lives, in their personal and professional lives. So my question is, how will the youth be able to realize the difference between sadness and depression? ...

5:32 min Watch

Is being ecstatic the best way of being?

Is being ecstatic the best way of being?

So then if peace is the basic requirement, what’s a better way of being? Ecstasy, ecstatic?   ...

5:22 min Watch

Entertaining the people around you

Entertaining the people around you

I feel a compulsion to entertain people. Does that make any sense to you?   ...

8:46 min Watch

How to cope with negativity around you?

How to cope with negativity around you?

Sometimes, we’re in a situation where we’re surrounded by people who have a very high expectation of us. And when you can’t fulfil their expectation, you start feeling a very terrible feeling of guilt. And, it’s okay when it’s your mother-in-law, ...

10:07 min Watch

How to think positively?

How to think positively?

How do you think positively in circumstances or, you know, external factors that are very negative?   ...

7:01 min Watch

How to not be affected by our surroundings?

How to not be affected by our surroundings?

My question is regarding, because I’ve been following most of your videos. So, you always mention a need for collaboration of other people to be successful. You always mention that, to be successful, that’s the only time that we need the collaboration ...

4:31 min Watch

How to deal with deep-rooted anger?

How to deal with deep-rooted anger?

Namaskaram Sadhguru. My question is, what are we supposed to do when we are angry? And how to deal with deep-rooted anger? ...

10:06 min Watch

How does one deal with insecurities?

How does one deal with insecurities?

My question is, how does one deal with insecurities? ...

9:56 min Watch

How to remain positive, even without clarity?

How to remain positive, even without clarity?

Namaskaram Sadhguru. My name is Muskan Bhavna. And my question to you is that many times in life we face situations where we don’t know what to do next. We don’t know what is going on right now, we’re completely flagged up. And at that point of time our friends, our parents ...

9:31 min Watch

How to deal with peer & societal pressures?

How to deal with peer & societal pressures?

Good evening Sadhguru. My name is Ria, I’m a research scholar from NEHU. How do I deal with this peer pressure and societal pressure so that there’s a peace of mind at the end of the day? ...

7:53 min Watch

Why do we feel guilty?

Why do we feel guilty?

My next question to you, Sadhguru, is, when something bad happens to somebody and we know that it is always on their conscience, they’re thinking about it a lot of times. But eventually there comes a point where they are ready to let it go. But somewhere there’s guilt, that ...

7:36 min Watch

How does the desire to take ‘revenge’ affect someone’s life?

How does the desire to take ‘revenge’ affect someone’s life?

Namaskaram Sadhguru. My name is Karishma Joshi and I was an Isha Home School student. And when I found out you were coming to college, I was so, so, so happy. And my question to you is, in Mahabharat, we see Ambashi so determined to take revenge on Bhishma. And she goes to Shiva ...

7:09 min Watch

How to deal with being overly sensitive & emotional?

How to deal with being overly sensitive & emotional?

Namaskaram Sadhguru. Before I begin, may I request you to ask two questions? Before that, I love you so much. Sadhguru, my first question is, I’m not able to pull myself out of grief. Like, you know, whenever I see a child begging on the street, a girl or a boy, my conscience ...

4:30 min Watch

How do we stop the flow of thoughts?

How do we stop the flow of thoughts?

Question: Many people say that thoughts create Karma. And, sometimes our biggest fears keep on recurring in our minds on a daily basis. So, how do we stop that flow of thoughts and how do we stop those fears from materializing? And, also how to cut down on unwanted ...

5:30 min Watch

Is technology leading to discontentment & desire for instant gratification?

Is technology leading to discontentment & desire for instant gratification?

Absolutely, well said. And, I see that we are running out of time. But, I want to ask you a final question, before we turn it over to the audience. You talked about technology and we know that technology of course also raises aspirations. And, I remember we grew up at a time ...

1 min Watch / Listen • 1 min Read

Mental health tip: Keep your colon clean

Mental health tip: Keep your colon clean

In yoga that’s very, very important, your colon being clean. Otherwise, it’ll get into your head. Really. Your colon not clean and psychological disturbances, are very directly connected. In the yogic understanding of life after you wake up, within 20 minutes naturally if ...

2 min Watch / Listen • 2 min Read

Mental health tip: Eat the right food

Mental health tip: Eat the right food

Daily consumption of Ash Gourd - you will see distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of Ash Gourd. Daily consumption of honey can do wonderful things to you. Psychological stability, physical well-being, ...

1 min Watch / Listen • 1 min Read

Mental health tip: Connect with nature

Mental health tip: Connect with nature

You need to understand this, your physical, your physiological and psychological health can be very easily managed, if you’re in touch with the elements of nature - of water, soil, light, and things like that. If the more exposed you are, the more balanced you are both physiologically ...

1 min Watch / Listen • 1 min Read

Mental Health Tip: Use your body

Mental Health Tip: Use your body

Within the human being there is a certain allotment of energy for action, certain allotment of energy for intellect, certain allotment of energy for emotion. But generally the amount of energy allotted for, particularly, for physical action and emotional dimension, these are ...

5:28 min Watch

What is the solution for drug addiction?

What is the solution for drug addiction?

So, on the note of what we are consuming, and putting in our bodies. One of the things that I would like to know the truth about is the increase in addition. I would say in the US, is the lens I'm looking at, it’s something that has personally touched a lot of the loved ones ...