Sadhguru Youth & Truth Talks on mental-health

#65 of 73

9 min Watch • 6 min Read

How can we heal ourselves from our past pain?

So, the first question we had was - nobody goes through life unscathed. Everybody has had a past experience with a person or a situation that left a permanent scar on them, such that whenever we are reminded of this, the sadness or loneliness or pain associated ...

Sadhguru @ University of Toronto

#66 of 73

Be Inspired / Mental Health / Success

16 min Watch • 12 min Read

How to live in the moment?

So, Sadhguru going back to what you were saying that you need to be part of the solution and going back to what Daniel was saying that mental health is such a problem here. At U of T we are constantly challenged by new ideas by some of the greatest minds in the ...

Sadhguru @ University of Toronto

#67 of 73

Be Inspired / Mental Health

6:50 min Watch

How to help someone who is suicidal?

Sadhguru, just a follow up question to that - In helplessness, many youngsters start thinking about taking the extreme step of ending their life. On this topic, many questions were asked. One of them is, many of my close friends are suicidal. What could I do to help my friends ...

Sadhguru @ Christ University

#68 of 73

Be Inspired / Mental Health

9:58 min Watch

I feel worn out, with no interest & enthusiasm in life. What to do?

The next question is - There are times when you feel worn out. It might be because of the external pressure, or emotional trauma that we’re going through. Or because of the lack of inner strength. In such a situation, or such a circumstance, what do you think would help us ...

Sadhguru @ Christ University

#69 of 73

Be Inspired / Mental Health

2:58 min Watch

Aren’t sadness, grief, guilt, anger emotions that we learn from & grow?

I am from the department of Management studies. You were talking about how important happiness is. And to be happy, so much so, that you can’t sleep. But I believe that emotions like sadness, grief, guilt, anger are beacons of our values. Should I push these emotions away or ...

Sadhguru @ Christ University

#70 of 73

Be Inspired / Mental Health

13:21 min Watch

How to build my self-esteem?

So, the second question is - I often find myself in a situation where I am not happy with myself. I compare my abilities, achievements, and even my appearance, with that of others. Also, I think since I’m a humanities student, people around me constantly compare me with my ...

Sadhguru @ Christ University

#71 of 73

Be Inspired / Mental Health

4:37 min Watch

How to live life to the fullest?

I will be the simple person. I don't want any passion in my life. That, okay, I don’t have to have passion at this moment, or any ambition. I just want to live my life at its fullest. Full on happiness, joyful, and I just want to live at the ...

Sadhguru @ University of Michigan

#72 of 73

Be Inspired / Mental Health / Wisdom For Seekers

4 min Watch / Listen • 3 min Read

Stress causes damage way beyond just physical health

If you create any tension, either in the body or in the mind - you don't need another enemy in your life. You will just slowly work against yourself. Not just in terms of physical health - in many different ways. ...

#73 of 73

Mental Health

2 min Watch / Listen • 2 min Read

Is it possible to live without stress?

Stress if one aspect of life, that is making too many people’s life bitter. Stress is like friction in a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy, there is no question of stress. ...