Sadhguru Wisdoms on physical-health

#1 of 102

10 min Watch / Listen • 7 min Read

What happens in a coma?

My friend was in an accident and his heart stopped. He was brought back to life with a defibrillator and is now in a coma. What happens in the body and mind of such a person? ...

#2 of 102

Physical Health

4 min Watch / Listen • 3 min Read

How does disease manifest?

How does disease manifest? How does someone allow disease to manifest? How can doctors encourage healthiness? ...

#3 of 102

Physical Health

4 min Watch / Listen • 4 min Read

How do frequent small meals affect the system?

See, if you know human body from within, you yourself look at this - just see how your body feels when there's food in the stomach, and how your body feels when the stomach is empty. You will see, your body and your brain will work at its best, when your stomach is empty. ...

#4 of 102

Physical Health

4 min Watch / Listen • 2 min Read

Is eating chocolates harmful?

So, the chocolate by itself is not harmful. Unfortunately you're taking too much of sugar with it. That's the reason why it causes so many problems. Chocolate eaters have a lot of trouble because the volume of sugar that they're taking in. ...

#5 of 102

Physical Health

5 min Watch / Listen • 4 min Read

The right way to drink water

It’s important that water that you consume is somewhere in the range of the body temperature. Not too far away from that...If you don’t feel thirsty, if you don’t drink water, nothing is going to happen - you are going to be fine. ...

#6 of 102

Physical Health / Yogic Science

3 min Watch / Listen • 2 min Read

Why should we not eat during lunar eclipse?

All the 28 days, all the 28 phases of the moon, you see right here. One thing that you will notice is the food, particularly the cooked food will go through the phases of its deterioration much much more rapidly, in a subtle way than it does on a normal day. ...

#7 of 102

Physical Health

8 min Watch / Listen • 6 min Read

3 tips for healthy living

3 tips for a healthy living: #1 Eating right. #2 Consuming honey in warm water. #3 Sleeping well. ...

#8 of 102

Lifestyle / Physical Health

11 min Watch / Listen • 8 min Read

Health tips on fasting & eating

The Isha Hatha Yoga School participants share their daily food routine at the ashram. Interspersed with Sadhguru's insights on the various benefits. ...

#9 of 102

Physical Health / Society

6 min Watch / Listen • 5 min Read

How to address rising health issues in teenage girls?

How to bring about mental and physical well-being in adolescent girls in the hectic pace of today's times? ...

#10 of 102

Physical Health

12 min Watch / Listen • 7 min Read

How to prevent 90% ailments

One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. If we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. You change ...

#11 of 102

Physical Health

13 min Watch / Listen • 11 min Read

The right way of eating

4 tips for healthy eating. #1 Eat two meals a day. #2 Touch your food. #3 Eat with gratitude. #4 Don't develop 'good food habits' ...

#12 of 102

Physical Health

8 min Watch / Listen • 6 min Read

What are the benefits of consuming honey?

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality - all these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that ...

#13 of 102

Parenting / Physical Health

6 min Watch / Listen • 5 min Read

How to design the human mind inside the womb?

There is so much effort and struggle to design and shape human mind while we are out of womb. Is there any way you know to design human mind when we are inside womb? ...

#14 of 102

Physical Health

3 min Watch / Listen • 2 min Read

Immunity boosting tips from home remedies

If you, if you soak gooseberry, or the amla, or the nallikkai, in honey, overnight along with some broken pepper, black pepper, or green pepper. So, soak it in honey and everyday, about three spoons, three times a day. ...

#15 of 102

Physical Health

9 min Watch / Listen • 6 min Read

Health tips from Sadhguru

Health tips from Sadhguru: #1 Boost your immunity. #2 Eat more raw food. #3 Take a shower before you sleep. #4 Detoxify your body: drink water with care. #5 Give your stomach a break ...

#16 of 102

Physical Health

6 min Watch / Listen • 5 min Read

Benefits of fasting on Ekadasi

If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this three days will appear, where your body does not need food. If you are conscious of how ...

#17 of 102

Physical Health / Wisdom For Seekers

18 min Watch / Listen • 11 min Read

Health benefits of Neem & Turmeric

There are many aspects of consuming neem and turmeric on an empty stomach in the morning, and of what impact it has on your system. It keep the elementary canal clean. A clean colon is very vital for health. It will bring sensitivity in your body to know how much to eat. Your ...

#18 of 102

Physical Health

9 min Watch / Listen • 5 min Read

How to be healthy?

Questioner: You once mentioned that large population in the world is not healthy, which they could be, simply because we have not understood some simple things. And these simple things can be very easily taught and disseminated in the world, and shared with the rest of the people. ...

#19 of 102

Physical Health / Yoga

5 min Watch / Listen • 4 min Read

The power of your spine

Questioner: Namaskram Sadhguru. Why are certain Yogic practices done in squatting posture? What is the significance of squatting in Yoga? ...

#20 of 102

Physical Health

3 min Watch / Listen • 2 min Read

Working with left hand can shorten your life

If you are using your left hand for all the more physically difficult actions - there is a research which shows that left-handed people on an average live seven years less than right-handed people. Because the left has the responsibility of cardiac function, which is not a small ...

#21 of 102

Lifestyle / Physical Health

4 min Watch / Listen • 3 min Read

3 keys to stay healthy

To create health for yourself, there are three fundamentals that you need to take care of. Food, activity and rest. ...

#22 of 102

Lifestyle / Physical Health

15 min Watch / Listen • 10 min Read

How to come out of Thyroid problems?

Sadhguru, these days many people are diagnosed with Thyroid problems, either hyper or hypothyroidism. Even though we are consuming iodised salt, still thyroid problems are prevalent. What is the cause of the increase in these problems. Is it stress related like diabetes and hypertension? ...

#23 of 102

Physical Health

3 min Watch / Listen • 3 min Read

Health tip – eat only local produce

Scientists today call the human gut as the second brain. The soil microbe activity, and human gut microbe activity is very similar. So, Yogic science says, that you must always consume food which is grown in a land, within the diameter or within the radius of how much a man can ...

#24 of 102

Lifestyle / Physical Health / Society

3 min Watch / Listen • 3 min Read

Is your ‘organic food’ really organic?

There is no such thing as 'inorganic' food. All food is 'organic'. What is important is to know the richness of the soil that the food comes from. So, instead of marking food as 'organic', you should mark it that - 'this food comes from a field that has x% organic content'. The ...

#25 of 102

Lifestyle / Physical Health

10 min Watch / Listen • 7 min Read

Your gut (second brain) & soil are connected

Scientists today call the human gut as the second brain. The soil microbe activity, and human gut microbe activity is very similar. So, Yogic science says, that you must always consume food which is grown in a land, within the diameter or within the radius of how much a man can ...

#26 of 102

Physical Health

5 min Watch / Listen • 4 min Read

Health Tip – Do this once in 15 days for tremendous health benefits

To strengthen the integrity of the elements in our system is very important. Sadhguru gives a specific method. Doing this once every 15 days, will bring immense health benefits, which one can clearly see. ...

#27 of 102

Physical Health

3 min Watch / Listen • 2 min Read

How to achieve true health?

Everybody aspires for health and well-being. True health means being in tune with nature, both internal and external. Well, there are many aspects to health and well-being. But large part of it can be taken into our hands, if only, if you are willing to do some amount of internal ...

#28 of 102

Physical Health / Yoga

7 min Watch / Listen • 4 min Read

Benefits of Surya Namaskar & Surya Kriya

Ha means Sun, Ta means Moon. So, without Sun & Moon, there is no Hata Yoga. Practice of #SuryaNamaskar activates the solar plexus and generates heat in the system. When we activate the Sun in the system, the body glows, and balances the glandular secretions. ...

#29 of 102

Physical Health / Wisdom For Seekers

6 min Watch / Listen • 4 min Read

How to stay alert during meditation?

Question: Many times during meditation I tend to fall asleep, maybe due to tiredness. Please guide me on how to stay alert during meditation. ...

#30 of 102

Indian Culture / Physical Health

3 min Watch / Listen • 3 min Read

Can Classical Music Heal?

What is the difference between Sound and Music? What is the difference between Words and Sound? Words are of the mind, psychological reality, whereas Sounds are of existential reality. With the right sounds, it is very much possible to heal! ...

#31 of 102

Physical Health

14 min Watch / Listen • 9 min Read

Health Benefits of Fruit Diet

Sadhguru, you have said that our psychological situation can be influenced by what we eat. Medical science is talking about how fruits and vegetables promote psychological wellness. Is there any significance to this, and is a predominantly fruit diet only for someone doing certain ...

#32 of 102

Physical Health / Yogic Physiology

9 min Watch / Listen • 7 min Read

Water: How to handle for better health?

Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way ...