Sadhguru In Conversations on physical-health

#65 of 102

6:56 min Watch

Is sports all about winning?

You thoroughly enjoyed watching the football. But what do you think about, what is your take on sports? It’s competition, it’s, isn’t it based on one-upmanship? Aren't you telling young kids that it’s about winning, you know? As a child, ...

Sadhguru in conversation with Ranveer Singh

#66 of 102

Physical Health

3 min Watch / Listen • 2 min Read

How much to eat?

To process let us say one unit of energy, how much food do you have to eat means - that much excessive load on the system. So if you don’t have your own sense, every day in the morning if you eat a little bit of neem and turmeric on an empty stomach, and drink some maybe tepid ...

#67 of 102

Physical Health / Society

1 min Watch / Listen • 1 min Read

Health & modern medicine

So about health. The fundamental mistake that modern medicine systems have made is - kind of absolutism about health. That, 'this' is health, 'this' is not health. This idea that you can define health as - this is it. And you define it in chemical parametres and say - this, this, ...

#68 of 102

Physical Health

4 min Watch / Listen • 3 min Read

How to clean your colon?

A clean colon is very vital for health. The uniqueness of neem, especially when it is taken along with turmeric - if these two things go together, largely those things which are not necessary for the body, those things which can harm the body, any kind of parasital life which ...

#69 of 102

India / Physical Health

12:33 min Watch

Why ban only beef?

Next question is rather controversial. As it is known, the majority of population in the state Meghalaya is that of beef eaters. With the government banning consumption of beef in mainland India, people have an idea that the government is trying to control the very food habits ...

Sadhguru @ NEHU

#70 of 102

Be Inspired / Physical Health / Success

10:47 min Watch

How to deal with addictions & substance abuse?

...

Sadhguru @ NEHU

#71 of 102

Physical Health

12:09 min Watch

What is the right food to eat to stay alert & healthy?

What type of food should we eat so that our life reaches its full potential for a college, or a school going student? This question is by Spurti. ...

Sadhguru @ Sophia College

#72 of 102

Physical Health

3 min Watch / Listen • 3 min Read

How to store water at home?

Overnight or for about 6 hours, you keep it [water] in a copper vessel and then drink it. You will see the water will feel very different and various small ailments that people have can be just healed, simply by keeping the water in an appropriate space. ...

#73 of 102

Be Inspired / Physical Health

3 min Watch / Listen • 3 min Read

How to find time for yoga?

So my question, it’s a little personal, based on where I live. So I live in Montana. Much of Montana is very rural, they’re only about 900,000 people in the whole state. There are more cows than people in Montana. But there’s a lot of poverty in Montana. People really struggle ...

#74 of 102

Physical Health

2 min Watch / Listen • 2 min Read

Health tip – for good health eat water

There is substantial medical evidence to show you, any food that you eat, its water content should be higher than your body’s water content. You must eat water, not drink water. ...

#75 of 102

Physical Health

2 min Watch / Listen • 2 min Read

Health tip – 30% of your diet should be fruits

This much we know - suppose your friend is sick and in a hospital, you go there Fruit. So you know it definitely works. So you have to get sick to eat the right thing. But if you eat the right thing, maybe you will not get sick. There is substantial studies in the world to clearly ...

#76 of 102

Physical Health

3 min Watch / Listen • 3 min Read

Is Chiropractic treatment for the spine safe?

Well dealing with the spine, being a chiropractor, I’m just wondering if the physical body can put limitations on what you commented on [about the spine]. ...

#77 of 102

Physical Health

2 min Watch / Listen • 2 min Read

How does Sadhguru stay fit?

Well, from the age of 12, I started a process, a powerful system of yoga called Angamardana. Angamardana literally means to have complete mastery over your limbs. This is a powerful way of strengthening your [...]. This has kept me intact through the various rigours of life, ...

#78 of 102

Physical Health

3 min Watch / Listen • 3 min Read

How to purify your body?

Four days before the full moon, four days before the new moon day, people don’t eat. They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal. This is just to allow the system to realign itself. If you give this break, it’s very, very ...

#79 of 102

Lifestyle / Physical Health

2 min Watch / Listen • 2 min Read

How to boost your immunity?

Those of you who are in some way in contact with the soil - here we call this prithvi prema seva, that means getting involved with the soil in a very loving manner - well, your ability to live, your ability to resist these kind of invasions upon your life will be greatly, greatly ...

#80 of 102

Physical Health

2 min Watch / Listen • 2 min Read

Groundnuts – A complete diet

Groundnut is a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitta. You know what’s pitta? Allopathic doctors don’t look at it, but the Ayurveda is based on this - Ushna, sheetha, pitta. It takes away ...

#81 of 102

Physical Health

2 min Watch / Listen • 2 min Read

Drinking water wrong can poison you

You must take enormous care about the water because it’s 72%. And it has tremendous memory. If I open this water [removing the lid from water pot], or even without opening, if I say something to this water, it remembers. There have been lot of experiments in this direction. ...

#82 of 102

Physical Health

6 min Watch / Listen • 4 min Read

Simple immunity boosting tips to fight Coronavirus

Next question is from Manisha. We have heard that in our culture there are many ways to boost immunity with the local resources available at home. Could you share some more light on building resistance using home remedies? ...

#83 of 102

Physical Health / Yogic Physiology

3 min Watch / Listen • 2 min Read

The secret behind Bruce Lee’s lightening speed

So Bruce Lee made a journalist stand here, he was at a swimming pool. The swimming pool was nine feet away. He was standing here [9 feet away from the pool], the swimming pool edge is nine feet away. He said, “You just stand here,” and he kept his fist just three inches away ...

#84 of 102

Physical Health

3 min Watch / Listen • 3 min Read

The best way to consume honey

So, honey - it has different types of impacts on the system. If it’s consumed raw, it has one kind of impact. If it’s consumed in cold water, it has another kind of impact. If it is consumed in warm water, it’s a different kind of impact. ...

#85 of 102

Physical Health

3 min Watch / Listen • 2 min Read

Honey – The ‘Superfood’ for energy

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey. ...

#86 of 102

Physical Health / Wisdom For Seekers

4:06 min Watch

Can wasting our semen damage us spiritually?

Sadhguru, second question from social media. Aryan Sen asking this question. How important is a man’s semen for physical, mental, and spiritual well-being? Can wasting our semen damage us spiritually? ...

Sadhguru @ JNU

#87 of 102

Mental Health / Physical Health

5:28 min Watch

What is the solution for drug addiction?

So, on the note of what we are consuming, and putting in our bodies. One of the things that I would like to know the truth about is the increase in addition. I would say in the US, is the lens I'm looking at, it’s something that has personally touched a lot of the loved ones ...

Sadhguru @ Columbia University

#88 of 102

Lifestyle / Physical Health

14:56 min Watch

What are good eating habits?

So, I think we are about to wrap up our questions, and we are going to open up questions to the audience. So, we have the two questions - before we get there, my favorite topic. Rohan mentioned food. You cook yourself. I believe Isha has also published a cookbook. Can you talk ...

Sadhguru @ Columbia University

#89 of 102

Physical Health

3 min Watch / Listen • 3 min Read

Don’t develop ‘good’ food habits

There is no such thing as good habit and bad habit. Habit means, you’re functioning unconsciously. If you’re functioning unconsciously, that’s a bad thing. You must experiment with food. Not just by the tongue, but by the body. ...

#90 of 102

Physical Health

2 min Watch / Listen • 2 min Read

For better health – Eat with Gratitude

Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we’re doing such an act, it’s very very important, we treat it with utmost gratitude and reverence. ...

#91 of 102

Physical Health

3 min Watch / Listen • 3 min Read

Eat with your hands

When you, when you don’t touch the food, you do not know what it is. If food is not good enough to be touched, I don’t know how it’s good enough to be eaten. The first thing that’s been taught to us is, if food appears in front of you, to hold your hands upon the food ...

#92 of 102

Physical Health

2 min Watch / Listen • 2 min Read

Intermittent Fasting – Eat only 2 meals

Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but empty stomach is a good thing. Your body and your brain, work at its best only when your stomach is empty. If you come to our ashram, all the people there, who are physically ...

#93 of 102

Physical Health

4 min Watch / Listen • 3 min Read

Benefits of Ash Gourd – Yogic Superfood

If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly the sharpness of your intellect will enhance itself. ...

#94 of 102

Physical Health

3 min Watch / Listen • 2 min Read

2 tips for disease free living

One of the simplest things about health is just to use the body. If you sufficiently use the body - body is everything to create health for itself. The change of food habit, another 10% would disappear. ...

#95 of 102

Physical Health

4 min Watch / Listen • 3 min Read

How to prevent PCOS & PCOD?

At a young age, if a girl gathers abdominal fat, she’s asking for it. There’s simply no two ways about it. How soon or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself, ...

#96 of 102

Physical Health

3 min Watch / Listen • 2 min Read

Change your meal time for immediate health benefit

Between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. ...