What is the right food for our body?

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Physical Health

Excerpt

EXCERPT: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. ...

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Duration: 3:38 min

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What is the right food for our body?

The following is an unedited transcript of Sadhguru's video. For better readability, breaks and highlights have been added by the editors.

EXCERPT: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health. In this talk, Sadhguru explains the mechanics of human digestion and what one can do to ensure the body gets the right kind of fuel to keep itself energized and healthy.

Physical Health

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