Learn Yoga Namaskar, Yoga for overall wellbeing

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Physical Health / Yoga

Excerpt

YogaNamaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. It is a simple and powerful Yoga practice which activates the lumbar region of the spine and strengthens the muscles along the spine.

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Duration: 11:32 min

Physical Health

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