What are good eating habits?

In topic

from Youth & Truth Talk

Sadhguru @ Columbia University

Excerpt

So, I think we are about to wrap up our questions, and we are going to open up questions to the audience. So, we have the two questions - before we get there, my favorite topic. Rohan mentioned food. You cook yourself. I believe Isha has also published a cookbook. Can you talk a little bit about food from the yogic diet perspective? Or what are things that we should be actively doing on a daily basis when it comes to food? What are tenets of the diet that we should be looking at? And, if you have a favourite recipe to share.

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Duration: 14:56 min

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