How to deal with deep-rooted anger?

6 min Watch / Listen • 4 min Read

When to wear black & when to wear white?

When to wear black & when to wear white?

Something looks red not because it is red. Because, of the entire spectrum of colours which exist in the white light, it holds back everything and reflects only red. Or in other words what it rejects, becomes its colour. If you move about in areas and spaces and situations, where ...

5 min Watch / Listen • 3 min Read

Are you suffering your past?

Are you suffering your past?

Questioner: Namaskaram Sadhguru. I just wanted to ask, it's like - the determination is firm, it's dogged. There is nothing which breaks it. The body is ready for it, but sometimes an incomplete longing from the past, the confrontation of that makes that moment ...

4 min Watch / Listen • 4 min Read

A simple process to overcome suffering

A simple process to overcome suffering

Once there is a distance between your psychological process and your physiological process, this is the end of suffering. Because there are only two kinds of suffering that human beings go through, physical suffering and mental suffering. Once you create a little space between ...

8:19 min Watch

How to have a balance between the commitment to the borders and to the family?

How to have a balance between the commitment to the borders and to the family?

How to have a balance between extreme conditions and family? How to have a balance between the commitment to the borders and the commitment to the family? How do we deal with all this stress?   ...

4 min Watch / Listen • 4 min Read

How to find happiness?

How to find happiness?

All human experiences have a chemical basis, be it peace, love, joy, misery, anxiety, or any other experience. If one takes charge of their inner chemistry they can always be an a state of #joy & #happiness. Then, it is not something that you will need to go in search of to find! ...