How do I know if I’m sad or depressed?

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Mental Health

from Youth & Truth Talk

Sadhguru @ National Institute of Design

Excerpt

Sadhguru, this question is something that many of us will be able to relate with. So people are going through a lot in their lives, in their personal and professional lives. So my question is, how will the youth be able to realize the difference between sadness and depression? And, since realizing the problem is the first step of the solution, this is something important. When someone is in depression, they should know and realize, actualize it first.

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Duration: 10:24 min

Mental Health

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