What is the right food to eat to stay alert & healthy?

3 min Watch / Listen • 3 min Read

Eat with your hands

Eat with your hands

When you, when you don’t touch the food, you do not know what it is. If food is not good enough to be touched, I don’t know how it’s good enough to be eaten. The first thing that’s been taught to us is, if food appears in front of you, to hold your hands upon the food ...

3 min Watch / Listen • 3 min Read

Is your ‘organic food’ really organic?

Is your ‘organic food’ really organic?

There is no such thing as 'inorganic' food. All food is 'organic'. What is important is to know the richness of the soil that the food comes from. So, instead of marking food as 'organic', you should mark it that - 'this food comes from a field that has x% organic content'. The ...

8:53 min Watch

What does good health really mean?

What does good health really mean?

I think the subtext which I actually am talking about because I liked it for today, is an experiential symposium on optimal health and wellbeing. And, I think there is a tremendous amount for us to talk about, even in that phrase. One is, the role of experience. And I will say ...

4 min Watch / Listen • 2 min Read

Is eating chocolates harmful?

Is eating chocolates harmful?

So, the chocolate by itself is not harmful. Unfortunately you're taking too much of sugar with it. That's the reason why it causes so many problems. Chocolate eaters have a lot of trouble because the volume of sugar that they're taking in. ...

5 min Watch / Listen • 4 min Read

The right way to drink water

The right way to drink water

It’s important that water that you consume is somewhere in the range of the body temperature. Not too far away from that...If you don’t feel thirsty, if you don’t drink water, nothing is going to happen - you are going to be fine. ...