Is it ok to be more active at night?

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from Youth & Truth Talk

Sadhguru @ Sophia College

Excerpt

Good afternoon Sadhguru. My name is Sonya Alfons. My question to you is, I personally feel that I function more efficiently in the night than in the day. It’s not that I’ve changed my biological clock or something or I sleep during the day. But it’s just that I feel more productive. Not only while studying but also otherwise. I feel invigorated in the night. So why is it so?

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Duration: 12:37 min

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